quote for the day

"the harder I work the more I live"

George Bernard Shaw (1856–1950) Irish playwright

what day is it?

taking one day at a time trying to keep a grip on my eating and controlling my weight. some days are so much better then others, why is that? why is it that you can do so well on some days and on other days you can eat everything in sight and not think about what you are doing. i am trying to have a good day, so far so good i have been thinking about my points and planning them out for the day, and i still have enough to eat a good dinner.

points~
5~smart one breakfast sammy
4~starbucks (i know i was to give this up)
2~smart one
1~beagle
1~pudding

at this point i am not to sure what dinner will be tonight but i will keep it in my point range :)

tuesdays point is

really nothing at all just my way to keep track of my points.

3~oatmeal
4~chicken salad with ff ranch dressing
1~60 cal pudding
4~starbucks
1~100 cal popcorn
2~100 cal snack
7~4 small turkey taco's
1~ww fudge pop
4~toast and butter

another monday

and a small gain of .4 which i am totally okay with. i thought for sure it would be 1 or 2 pounds with all the food that i eat over the weekend. i am looking forward to this week and staying on track and staying within my points. i want to work the program lol (sounds like i am a drug addict working the steps)

i am happy with the fact that i have been working out doing water aerobics monday thur thursday nights from 8 to 9 pm then i am doing water walking on saturdays and sundays from 10 to 11. i am feeling myself thinning/toning which is something that i like sometimes more then when i loose weight it self.

a friday on a thursday

points~
3~oatmeal
3~starbuck (passion tea lemonade)
1~ww bar
3~veggie corndog
2~100 cal chips

points???

i am just blogging my points today, i can't think of anything that i want to blog about.

points~
3~oatmeal
4~starbucks (still need to break this habit)
4~chicken cabbage salad
1~100 cal pop corn
0~green beans
2~mashed potato's
6~pork steak

it's a new day

so my weigh in did not go so well i gained 1.6 pounds i am hopping that most of it is due to water retention. i have been retaining water here lately and not wanting to drink a lot this last weekend either, so that's my story and i'm sticking to it :) so today is another new day and i have not messed it up so far.

points~
3~oatmeal
4~chicken cabbage salad
1~apple sauce
1/2~half of a pita pocket
1~100 popcorn
6~turkey meat loaf
1~corn
3~mashed potato's
??? hello dolly bars (i should have never made these)