why is it when you have the best intentions something goes wrong and then you feel bad. today my boss got us starbucks and i had no intentions on having it today i was just going to eat all points so i would not go over today but here i am drinking 3 points worth of starbucks. but it's all good right? i am going to water aerobics tonight so i will work off the 3 points.
i feel like i have slacked off the last couple of days though. last night waiting for dinner to get done cooking i was so hungry so what do i do but start eating. i just couldn't keep myself busy and out of the kitchen to quite eating everything in sight. so why did i eat? because it only made me feel guilty that i ate all that crap before i ate my dinner. it's so frustrating when i do that it's a mindless eating that you think you can control until it's to late and you have eaten way more then you should have and then your mad at yourself for not having any self control. so the rest of today's goal is to have self control and to watch what remaing points i have left for the day.
points~
3~oatmeal
2~bagel and butter
4~chicken cabbage salad
1/2~half a pita
3~starbucks
2~bagel and cream cheese
1~half a pita with butter and garlic
1~green salad with dressing
6~spaghetti
1~ww fudge pop
7~candy bar (not happy about that)
24 flex points left
10 hours ago
